You get a text from your friend “I'm so overwhelmed, can you talk?”... Your anxiety spikes, you put the message back on unread and think “I just can’t right now” 😓
How to navigate the big emotions of the ppl u love as a deep feeler 🫶🏼
Hi my love,
You’re a sensitive soul, so seeing someone you love in pain can feel overwhelming.
Their emotions can feel uncomfortable to hold, so you might find yourself:
Get defensive, feeling like their problems are yours to solve
Rush into fix-it mode to restore harmony
Distance yourself to stay regulated
And even though you deeply care + want to be there for them, you end up feeling guilty for not being able to support them as you’d like 😓
Let me explain why this might be happening...
When someone we love is feeling big emotions - anger, anxiety, frustration, sadness (not directed at you btw)...
Instead of comforting them, empathising and being a soft support for them to hash out their feelings ➡️ you get defensive & solution-focussed because you don’t yet know how to comfortably hold YOURSELF through those feelings 🫶🏼
❤️🩹 You may have grown up in an environment where emotional regulation was not healthily modelled...
❤️🩹 Been in a relationship where you never felt safe to feel your emotions...
❤️🩹 Or you’ve been taught that it’s your responsibility to process + fix others problems
You’re not broken or need fixing!
✨ It actually means you deeply care and their pain puts you in pain…
& you just need to practice finding safety in your own uncomfortable emotions, so that you can comfortably hold space for others when they are processing their own 🪞
I’ll be honest, this is something my husband is really good at & something I continually am learning in my relationship.
& over the years, I’ve learnt that when you no longer fear your own anxiety, stress or anger – because you feel confident in your ability to hold, process and move through it…
You not only can hold yourself through these emotions..
🍯 But you will deepen your relationships because you’re able to provide a safe space for them to unpack & understand their feelings...
🪞 Feel safer to open up yourself without fear of being rejected and...
🌱 Feel less thrown by conflict and ready to face it front on because you know it only leads to deeper love & understanding
✨ If you’re ready to feel more grounded in your emotions so that you can deepen your relationships, & confidently hold space for yourself and others...
The Feelings Memo has been crafted just for you 💫
A 4-week, one to one voice-memo container to…
Unveil the wisdom behind your emotions…
Locate your inherent strengths through deep devotion & acceptance in challenging moments and…
Break out of self-criticism & into your most confident self 🌱
Learn to turn being a deep feeler into your GREATEST strength through deep acceptance and dedication to be with your big emotions ❤️
Only one space left this season! - Enquire here
INCLUSIONS:
Pre-journey questionnaire
“Your Inner Seasons” educational resource
Space opening & intention setting practice
1 month of voice memo support
Tri-weekly check-ins, reflections & mentoring – aligned with your unique cycle phases
Weekly reflective journal practice - prompts tailored to your unique journey, goals, and personal growth
1:1 60 min mentoring call to integrate your discoveries
4 weeks of cyclical, emotional and mental mentoring
Investment — $200AUD
Thanks for reading ~ If you’re new here and want to begin connecting with your cyclical self so that you can flourish through every cycle, phase and chapter, I’ve got loads of ✨ free resources here ✨ to get you started 🧡
All my love,
